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Lift participants confidence levels increase by up to 60% in the first 4 weeks of our program.
Program overview
Week 1
Building Foundations
Goal: Lay the foundations for a confident 2024.
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Activity: Self-assessment and goal setting.
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Workshop: Identifying strengths and weaknesses.
Week 3
Power of Physical Health
Goal: Boost confidence through physical exercise.
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Activity: Introduction to exercise routines.
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Workshop: Nutrition and its impact on confidence.
Week 2
Mindset Mastery
Goal: Develop a resilient and positive mindset.
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Activity: Daily gratitude journaling.
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Workshop: Mental resilience techniques.
Week 4
The Art of Communication
Goal: Improve communication skills inside and outside work.
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Activity: Practice effective communication.
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Workshop: Public speaking and confidence-building exercises.
Week 5
Overcoming Challenges & Using Anxiety
Goal: Develop strategies for overcoming obstacles.
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Activity: Problem-solving and decision making exercises.
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Workshop: Our relationship with anxiety and how we can use it to fuel performance.
Week 6
Goal Setting & Action Planning
Goal: Set clear and achievable goals for 2024.
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Activity: Mirror work and self-appreciation.
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Workshop: Body positivity and self-love.