This course is designed as an introduction to Cold Water Therapy. Cold Water Therapy (CWT) has become more popular in recent years. The benefits of CWT are vast and it's one of the only activities where you can feel the benefits almost immediately. Within this course you'll also learn the science behind how your body and mind react to CWT and why the benefits below are formed; Increases energy & focus Builds resilience Enhances your mood (prolonged release of Dopamine) Increases metabolism Helps circulation and muscle recovery (4hrs post exercise if you're looking to build muscle)
You can also join this program via the mobile app.
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